Radical Releases Evening Workbook -Digital PDF

Do you find yourself tossing and turning at night? Struggling to turn the brain off and go to sleep? 

Here's the dealio, your brain is constantly looking for patterns to know what to plan for. And right now your brain's pattern for bed is to be wide awake and replaying the day or that embarrassing thing you did back in 2nd grade. 

So what can you do? 

Introducing Radical Releases: Evening Workbook!

Designed to support the mind and body in their sleep, this workbook is 33 pages of healthy sleep routine tools and activities! Utilizing radical acceptance and relaxation techniques, you can begin to help your brain learn patterns for healthy sleep. 

Great for teenagers and adults, this 33 page digital downloadable workbook includes:
-"What is Radical Acceptance?"
-The Skills (5 coping skills/relaxation techniques)
-"Out My Control vs. In My Control"
-"The Brain's Best Tools For Survival and How To Use Them"
-"Sleep Space" checklist
-7 daily "Radical Releasing" activities
-"Radical Acceptance Brainstorming"
-"Emergency Self-Care Days" checklist
-12 Tips for Healthy Sleep from the National Library of Medicine

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Due to the digital nature of this product, all sales are final and there are no refunds. You may print this item as many times as you like, but you may not resell, give to other mental health practitioners/clinicians, or profit in anyway off this product or my designs. By purchasing this product, you are agreeing to the shop policies.

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Please note that although I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor in the state of Louisiana, these products are not medical advice or treatment and should not be used as such. Please consult with your licensing board, supervisor, insurance provider, and/or employer for specific psychotherapy, documentation, ethical, or legal requirements or appropriateness for your clients, medical/clinical practice, or self.

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