104 Coping Skill Cards- Digital PDF

What do you do when your anxious, overwhelmed, and panicked? 

When you're calm and asked that question, you can probably give a really good answer.

But when you're IN it, it's a totally different story!  

This is because all that knowledge about what to do goes out the window when your brain is in fight or flight. 

But now you can take control! Originally made for my clients but now available to everyone, introducing 104 Coping Skill Cards! 

Great for anyone that needs reminders or hands-on tools, these cards are full of great tips including Grounding Techniques, Breath Work, Self-Care, Distraction Prompts, Thought Challenges, and Mindfulness!

And being sold as a digital download means there is no loss when something happens to them!

Spilled something on them? No problem. Lost a few of them? No big deal. Had a terrible day and just needed to tear some paper? Go for it!

This PDF printable worksheet packet includes 13 pages, each with 8 coping skill cards! Just print and cut out these cards and you're good to go! Keep them in desks, purses, wallets, lockers, cars, and anywhere else that coping skills can come in handy!

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Copyright © 2024 Victoria Prather, LLC. It is important that you do not disregard professional medical advice or delay seeking professional therapy support or advice because of information you have read here, on the blog, newsletter, social media, mailed information, products, or information you have received from Victoria Prather, LLC. through any means whatsoever. It is important to note that although Victoria Prather is a Licensed Clinical Social Worker, she is not providing medical, psychological, financial, consulting, coaching, supervision, or advice or services to you through this website. Unless you have entered into a separate therapist relationship or coaching relationship with signed forms of consent and appropriate documents in place, Victoria Prather and Victoria Prather, LLC.  is not your therapist, counselor, coach or supervisor. Nothing on Victoria Prather, LLC. website, blog, social media, programs, products, webinars and services shall be interpreted as entering you into a therapeutic, counseling, spiritual advising, legal advising, coaching or supervision relationship with Victoria Prather or Victoria Prather, LLC. Any current or former clients of Victoria Prather are entitled to any physical offerings through Victoria Prather, LLC.  at no additional cost if requested by the individual.